Neck–Stretch Release and Tone

click for Full Neck AIS Stretch Routine

https://youtu.be/EWAsAseT39AFull Neck routine

2. Advanced neck release and tone: https://youtu.be/i-vHlhKjdp0

Here is a neck video to tone and relax your neck! Use an 8 to 10 inch rubber ball like u can find at Big 5.

https://youtu.be/i-vHlhKjdp0